Trauma-Informed and Somatically Aware Therapeutic Yoga Video

Receive a 73-minute trauma-informed and somatically aware yoga session video. In this video, I discuss the therapeutic benefits of this type of movement, emphasize your autonomy and choice within the movements, and guide through yoga poses. The video ends with a guided body scan and relaxation segment. All through the session, I emphasize nonjudgmental curiosity into yourself, noticing bodily sensations and thoughts. My dog Carl and cat Baxter join us throughout for a cozy atmosphere.

Please note that, because this program is NOT customized, it will not take into account any special needs you may have. Although the program is suitable for many people, and designed to the best of my abilities, you assume all risks related to choosing to use it. If you feel that a custom program is more suitable for your situation, please contact me for a custom program or live yoga instruction session instead!

After your purchase, I will contact you via the provided email within 24 hours to send the video to you.