https://embodiedhealingcoach.bigcartel.com I've been a life coach & personal trainer since 2008, with a focus on queer wellness and trauma-informed intersectionality. 118529133 TransMasc Coaching Group Session fee for zoom coaching group (please contact me first at fun.fearless.fitness.coaching@gmail.com if you have not already spoken to me about enrollment) 20.00 USD https://embodiedhealingcoach.bigcartel.com/product/transmasc-coaching-group https://assets.bigcartel.com/product_images/422047353/PXL_20260310_195624386.PORTRAIT.jpg 118529133 new in stock 118254543 Trauma-Informed and Somatically Aware Therapeutic Yoga Video Receive a 73-minute trauma-informed and somatically aware yoga session video. In this video, I discuss the therapeutic benefits of this type of movement, emphasize your autonomy and choice within the movements, and guide through yoga poses. The video ends with a guided body scan and relaxation segment. All through the session, I emphasize nonjudgmental curiosity into yourself, noticing bodily sensations and thoughts. My dog Carl and cat Baxter join us throughout for a cozy atmosphere. Please note that, because this program is NOT customized, it will not take into account any special needs you may have. Although the program is suitable for many people, and designed to the best of my abilities, you assume all risks related to choosing to use it. If you feel that a custom program is more suitable for your situation, please contact me for a custom program or live yoga instruction session instead! After your purchase, I will contact you via the provided email within 24 hours to send the video to you. 9.99 USD https://embodiedhealingcoach.bigcartel.com/product/trauma-informed-and-somatically-aware-therapeutic-yoga-video https://assets.bigcartel.com/product_images/421068105/3-14+1.jpg 118254543 new in stock 116327193 Allyship Training Are you a cisgender and/or heterosexual person? Do you want to learn how to be a better LGBTQ ally? Then this training is for you! Rather than ask your friend/coworker/relative intrusive questions about their body, sexuality, and identity (or relying on mainstream media's biased takes), ask me instead! As a life coach and professional educator - and a queer person myself - I offer an educational environment where you can work through your own feelings and concerns in a safe and guided manner. If your goal is to connect more with the LGBTQ community AND to yourself, I would be honored to help this process. This coaching call takes place via Zoom (1 hour session). After your purchase, I will get in touch within 24 hours to schedule and get information about the specific topics you'd like to discuss or learn about. Please note that I still expect a standard of mutual respect. While I am open book and not easily offended, this is not a space for you to be abusive or willfully ignorant. Rather, I invite respectful questions, frank conversations, and mutual disclosure. 100.00 USD https://embodiedhealingcoach.bigcartel.com/product/allyship-training https://assets.bigcartel.com/product_images/414207066/il_1588xN.4972964244_h43z.webp 116327193 new in stock 98452576 Custom Fitness Program + Zoom Coaching Call I will design you a complete custom workout program suitable for home or gym workouts. After you purchase, I will email you within 24 hours with a detailed questionnaire to receive more info about your fitness goals, health considerations, where you plan to exercise, what equipment you can use, etc. The final workout routine will be delivered to you within a week of your response to that message. This package also includes a single one-hour zoom call where we can discuss your goals, challenges, feelings, and strategies! I offer reasonable follow-up support as you use the program, or we can also book additional coaching calls Legal disclaimer: All physical activity carries an inherent risk of injury or illness. Please consult a physician prior to beginning or changing a physical fitness program. While I as a personal trainer seek to minimize all possible risks to you through adequate instructions and careful program design, by following this program you assume all risks that may arise. 100.00 USD https://embodiedhealingcoach.bigcartel.com/product/custom-fitness-program https://assets.bigcartel.com/product_images/358986937/IMG_20230416_161737_776.jpg 98452576 new in stock 98452495 Zoom Consulting Session One-on-one meeting via Zoom (approx. 1 hour) so that we can discuss your goals, brainstorm and problem-solve, and make plans! I will contact you within 24 hours of purchase to schedule. I have been a life coach since 2008, with a focus on LGBTQ wellness, relationship coaching, communication, and body image. I am also a certified sex therapy practitioner and am equipped to help you navigate sexual challenges and develop pleasure-focused strategies in a collaborative coaching environment. You can check out EmbodiedHealingCoach.com for more! Please note that these services are not a substitute for regular psychotherapy, and I am not equipped to handle crisis intervention situations or diagnose mental health conditions. That said, I know that traditional mental health services can be inaccessible and unfriendly to people of marginalized identities. Incorporating principles from multiple disciplines of mental and physical health, I take a collaborative and dynamic approach that centers and honors your personal journey. 50.00 USD https://embodiedhealingcoach.bigcartel.com/product/zoom-consulting-session https://assets.bigcartel.com/product_images/414204468/IMG_20251112_091103_996.jpg 98452495 new in stock